MCMA

MCMA stands for Modern Combat Martial Arts. The martial arts academy, listed in Harrow, welcomes beginners through experienced athletes. Training is available for fitness and confidence without competing or grading.

Children's tuition generally starts at age four, and some three-year-olds may join after an initial assessment. All instructors are highly trained and DBS checked. Grading examinations take place throughout the year. Private training, workshops and seminars are also offered.

Facilities include cage wall areas, wall matting and Muay Thai boxing bags. Martial arts and self-defence instruction is offered seven days a week.

Gold membership costs £135 monthly for up to four lessons weekly. Silver membership costs £115 monthly for up to three lessons weekly, while Bronze membership costs £95 monthly for up to two lessons weekly. Basic membership costs £75 monthly for up to one lesson weekly. Membership payments are collected on the first of each month.

Gyms operate in Hemel Hempstead, Northwood, Watford and South Oxhey. The South Oxhey branch is within South Oxhey Leisure Centre. The Northwood address is first floor rear of 22 High Street, HA6 1BN. Classes can be booked online, and pay-per-lesson attendance is available only during the first month.